Weigh In record (no journal entry) for 20 January 2018
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1097 kcal
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Fat: 49.67g | Prot: 22.28g | Carb: 145.10g.
Breakfast: Фреш 25 Яблочный Штрудель, Командор Заливное из Курицы. Dinner: Доширак Лапша со Вкусом Говядины. Snacks/Other: Ананас. more...
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losing 4.6 lb a week
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