Weigh In record (no journal entry) for 19 January 2018
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203.7 lb
Lost so far: 11.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2105 kcal
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Fat: 73.04g | Prot: 80.43g | Carb: 277.08g.
Breakfast: Ana Maria Pingüinos, Leite Integral, Qualy Margarina Cremosa, Forno de Minas Pão de Queijo Coquetel, Pullman Pão de Forma Artesano, Chá (Infusão). Lunch: Pullman Bolo Gotas de Chocolate, Filé de Frango Grelhado, Ovo Frito. more...
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gaining 1.8 lb a week
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Marcia Franklin's weight history
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