Weigh In record (no journal entry) for 19 January 2018
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136.7 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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893 kcal
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Fat: 35.34g | Prot: 58.26g | Carb: 75.94g.
Breakfast: Мандарины, Кофе, Бискотти. Lunch: Салат Овощной, Запеченная или Жаренная Рыба, Куриный Бульон или Консоме, Кофе. Dinner: Вино Мерло, Борщ, Сметана, Говядина Отварная, Хлеб Черный, Чай с Лимоном и Сахаром. more...
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1901 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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