Weigh In record (no journal entry) for 20 January 2018
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138.9 lb
Lost so far: 77.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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546 kcal
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Fat: 23.37g | Prot: 53.10g | Carb: 31.00g.
Breakfast: Bango Kecap Manis, Bawang Merah, Bawang Putih, Wortel Dimasak, Kubis Hijau Dimasak, Tahu Kukus, Ikan Gurame. more...
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gaining 6.2 lb a week
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khairunnisa_94's weight history
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