rahime25's Journal, 19 January 2018

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Weigh In record (no journal entry) for 19 January 2018

154.3 lb Lost so far: 2.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2018:

977 kcal

Fat: 20.85g | Prot: 46.75g | Carb: 149.57g. Breakfast: Susamlı Simit. Lunch: İçim Ayran, Tavuk Dürüm. Dinner: Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Normal Kahve, Dost Yarım Yağlı Süt. more...

1738 kcal

Activities & Exercise: 10000 adım - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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rahime25's Journal, 19 January 2018

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