Weigh In record (no journal entry) for 19 January 2018
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176.6 lb
Lost so far: 18.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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856 kcal
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Fat: 37.87g | Prot: 76.75g | Carb: 52.45g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked) . Lunch: Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked) , Birds Eye Mashed Cauliflower . Snacks/Other: Camposol Blueberries, Publix Baby Rainbow Carrots. more...
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losing 1.4 lb a week
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carolmarie128's weight history
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