Weigh In record (no journal entry) for 19 January 2018
|
163.4 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
603 kcal
|
Fat: 39.09g | Prot: 38.44g | Carb: 29.45g.
Breakfast: Castanhas de Caju, Vigor Requeijão Light, Ovo, Manteiga (com Sal), Limão, Chá (Infusão). Lunch: Salada Óleo de Canola, Ajinomoto Sazón Tempero para Salada, Vagem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pimentão Amarelo, Brócolis. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuzyCostaLima's weight history
|