Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dlsmith5308
Journal
16 Apr 10
Dlsmith5308's Journal, 16 April 2010
Dlsmith5308's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2010
161.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2010:
1886 kcal
Fat: 68.50g | Prot: 51.25g | Carb: 268.50g.
Breakfast:
Instant Oatmeal - Banana Bread.
Lunch:
Chicken Fingers, Ranch Dressing, Sides - Garden Salad (Before Dressing).
Dinner:
Brown Ale, Sweet Potato Fries, Grilled Chicken Sandwich.
more...
2284 kcal
Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dlsmith5308's weight history
view complete history