Weigh In record (no journal entry) for 19 January 2018
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153.4 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1380 kcal
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Fat: 41.70g | Prot: 88.10g | Carb: 176.22g.
Breakfast: Banana, Ultimate Nutrition Whey Protein Iso Cool (Chocolate Creme), Suco Verde, Wickbold Pão Integral, Ovo Mexido. Lunch: Doces Mais Fit Cookies And Cream, Brócolis Cozido, Korin Filé de Peito de Frango, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Eat Clean Pasta de Amendoim com Cacau, Banana, Wickbold Pão Integral, Ovo Frito sem Gordura, Da Terrinha Tapioca, Essential Foods Chocolift. Snacks/Other: Native Aveia em Flocos, Canela, Essential Nutrition Xilitol, A Tal da Castanha Leite de Castanha de Caju + Pará. more...
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2121 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Rowing - 2 minutes, Exercise Machine - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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