Weigh In record (no journal entry) for 19 January 2018
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182.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1711 kcal
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Fat: 52.59g | Prot: 39.76g | Carb: 225.65g.
Breakfast: Aldi Thick Cut Marmalade, Flora Light, Tesco Wholemeal Bread, Tesco Pure Orange Juice, Starbucks Soy Cappuccino (Grande), Pineapple , Strawberries . Lunch: The Coconut Collaborative Little Choc Pots, Itsu Veggie Club Maki Rolls, Itsu Vegetable Dumplings . Dinner: Noodles. Snacks/Other: Biscuit, Kettle Chips Mature Cheddar & Red Onion, Prosecco. more...
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steady weight
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