Weigh In record (no journal entry) for 19 January 2018
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1714 kcal
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Fat: 74.62g | Prot: 86.70g | Carb: 167.89g.
Breakfast: Kaffee mit Milch. Lunch: Meyer Menü Lebergeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda oder Edamer, Jever Fun, Gut & Günstig Sonnenblumen Margarine, Mecklenburger Backstuben Mohnbrötchen , Frikadelle, Mischkornbrot. Snacks/Other: Mischkornbrot, Materne Rotes Johannisbeergelee, Frischkäse. more...
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2428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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