Weigh In record (no journal entry) for 19 January 2018
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148.6 lb
Lost so far: 31.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1008 kcal
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Fat: 25.79g | Prot: 98.36g | Carb: 97.75g.
Breakfast: Хлеб Черный, Жареное Яйцо без Жира, Сыр Сулугуни, Увелка Каша 4 Злака. Lunch: Куриное Филе, Запеченное с Помидором, Увелка Каша 4 Злака, Помидоры. Dinner: Огурец, Куриное Филе. Snacks/Other: Bombbar Протеиновый Батончик Фисташковый Пломбир, Помело. more...
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losing 9.3 lb a week
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