Weigh In record (no journal entry) for 19 January 2018
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1325 kcal
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Fat: 25.26g | Prot: 95.46g | Carb: 171.32g.
Breakfast: Peras, Continente Barras de Cereais Chocolate Preto e Amendoins, Continente Iogurte Líquido Magro Limão. Lunch: Bacalhau Desfiado, Grão de Bico Cozido, Arroz Branco (Médio, Cozido), Cebolas, Alho, Ovo. Dinner: Agrião, Cenouras, Alface, Moelas de Galinha. Snacks/Other: Belbake Gelatina Sabor a Limão 0% Açúcar, Banana, Cimarron Flocos de Aveia Finos, Laranjas, Flocos de Aveia Finos, Farinha de Aveia Integral, Coco Ralado, Ovo. more...
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gaining 0.8 lb a week
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barbarasampaiosilva's weight history
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