GetScottA's Journal, 16 April 2010

213.6 lb Lost so far: 1.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 53.43g | Prot: 106.05g | Carb: 352.02g.   Breakfast: Shredded Wheat Cereal (Presweetened) , Bananas , Orange Juice . Lunch: Chicken Portabello, Apples , Vanilla Yogurt (Lowfat) . Dinner: Simple Pepperoni Hand-tossed Pizza, Cheese Pizza. Snacks/Other: Mini Pretzels. more...

3006 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...