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melandro
Journal
27 May 12
melandro's Journal, 27 May 2012
melandro's Profile
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Жир 23.3%
179.0 lb
Lost so far:
5.3 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2012:
1654 kcal
Fat: 70.41g | Prot: 78.40g | Carb: 189.21g.
Breakfast:
Каша Овсяная без Сахара Быстрого Приготовления.
Lunch:
Яичный Желток.
Dinner:
Биокефир 1%, Голубцы, Постная Сосиска, Гречневая Крупа (Вареная, Жареная).
Snacks/Other:
Клубника, Яблоко.
more...
1987 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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