Weigh In record (no journal entry) for 19 January 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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924 kcal
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Fat: 49.47g | Prot: 46.77g | Carb: 72.71g.
Breakfast: Gouda oder Edamer, Aldi Brötchen, Aldi Pikanter Fleischsalat, Kaffee (Gemahlen), Mineralwasser. Lunch: Bockwurst, Mineralwasser. Dinner: Valess Tomate & Mozzarella. Snacks/Other: Gut Ponholz Frische Grobe Bratwurst, Coca-Cola Coca-Cola, Äpfel. more...
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gaining 13.9 lb a week
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