Weigh In record (no journal entry) for 19 January 2018
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2559 kcal
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Fat: 72.67g | Prot: 141.54g | Carb: 324.58g.
Breakfast: Caffarel Extra Dark Chocolate (75%), Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Zucchine Bollite, Iris Pasta Integrale. Dinner: Esselunga Piselli Novelli Surgelati, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Hamburger di Pollo. Snacks/Other: Milk Formaggio Fresco Quark, Enal Gallette di Riso. more...
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gaining 3.1 lb a week
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