Weigh In record (no journal entry) for 19 January 2018
|
146.8 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1141 kcal
|
Fat: 45.05g | Prot: 60.37g | Carb: 154.48g.
Breakfast: Domatesler, Kepekli Ekmek, Yeşil Biber, Kivi Meyvesi, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Dinner: Bakla. Snacks/Other: Çilek, Armut. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gizos009's weight history
|