Weigh In record (no journal entry) for 19 January 2018
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315.7 lb
Lost so far: 17.4 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2432 kcal
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Fat: 197.89g | Prot: 77.39g | Carb: 85.36g.
Lunch: Pork Fat, Lemon Juice (Canned or Bottled), SPAR Plain Greek Yoghurt Double Cream, Lettuce, Soft Boiled Egg. Dinner: Nola Tangy Mayonnaise, Tomatoes, Chicken Skin (Battered, Fried, Cooked), Soft Boiled Egg, Greek Yoghurt. Snacks/Other: Coffee with Cream. more...
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losing 15.4 lb a week
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