Weigh In record (no journal entry) for 19 January 2018
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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377 kcal
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Fat: 20.73g | Prot: 37.19g | Carb: 9.24g.
Lunch: Herttua Ranskalainen Salaatinkastike, Kanafilee, Kirsikkatomaatit, Raejuusto (Vähärasvainen: 1-2%), Eridanous Feta, Kurkku, Paprika (Keltainen), Salaatti. more...
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losing 15.4 lb a week
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Nanatar's weight history
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