Weigh In record (no journal entry) for 19 January 2018
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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966 kcal
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Fat: 18.61g | Prot: 41.69g | Carb: 72.09g.
Breakfast: Lope-Lope Хлебец Пшеничный, Данон Творог Мягкий 0%. Lunch: Ого Хлебец с Луком, Свинина с Морковью и Луком Тушенная. Dinner: Lay's Чипсы, Коньяк. Snacks/Other: Помидоры, Мандарины, Пятерочка Яблоко Красное. more...
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losing 15.4 lb a week
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