Weigh In record (no journal entry) for 19 January 2018
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223.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1935 kcal
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Fat: 73.55g | Prot: 115.83g | Carb: 134.87g.
Breakfast: Walnusskerne, Mandeln, Zucker, Weißes Weizenmehl (Allzweck), Butter, Haferflocken, Gekochtes Ei, Dulano Delikatess Truthahnbrust, St.Mang Original Allgäuer Limburger Leicht, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Vollkorn Kerni. Lunch: Walnusskerne, Mandeln, Zucker, Weißes Weizenmehl (Allzweck), Butter, Haferflocken, Gekochtes Ei, Äpfel. Dinner: Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Eierlikör, Dornfelder, Kiwi, Orangensaft. more...
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losing 6.2 lb a week
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Camptom's weight history
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