Weigh In record (no journal entry) for 19 January 2018
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141.8 lb
Lost so far: 29.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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871 kcal
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Fat: 33.10g | Prot: 47.90g | Carb: 100.19g.
Breakfast: Грецкие Орехи, Овсяные Хлопья, Молокія Йогурт 2,5%, Кофе (из Молотых Зерен), Изюм. Lunch: Лавка Здоровья Хлебцы Ржаные, Курица Вареная, Щавелевый Суп. Dinner: Скумбрия Запеченная. Snacks/Other: Печеное Яблоко. more...
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losing 4.6 lb a week
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