Weigh In record (no journal entry) for 18 January 2018
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215.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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647 kcal
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Fat: 17.20g | Prot: 32.70g | Carb: 88.80g.
Breakfast: Tajin Tajin Clasico, Los Volcanes Queso Panela, Lala Leche Semidescremada, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Tostado. more...
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steady weight
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