Weigh In record (no journal entry) for 18 January 2018
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1723 kcal
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Fat: 56.73g | Prot: 58.02g | Carb: 165.39g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Red Table Wine, Champagne, Zippy's Lamb Curry. Snacks/Other: Bananas. more...
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5139 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (moderate) - 3/mph - 6 hours and 20 minutes, Stairs (Climbing Stairs) - 2 hours and 35 minutes, Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 5.6 lb a week
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mgian's weight history
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