Weigh In record (no journal entry) for 18 January 2018
|
231.9 lb
Lost so far: 45.9 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
487 kcal
|
Fat: 25.25g | Prot: 18.57g | Carb: 45.88g.
Lunch: İzmir Köfte, Tarhana Çorbası, Ceviz. Dinner: Dost Yarım Yağlı Süt, Nestle Bitter Çikolata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nereid1213's weight history
|