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aumente la actividad fisica hora y media de tenis+5km bici+fitness 1hora y engorde 300grs
comi menos de 1400cal
FURIOSA
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126.1 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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979 kcal
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Fat: 45.31g | Prot: 29.21g | Carb: 120.01g.
Breakfast: Lactal Pan de Mesa Rodajas Finas, SanCor Queso Untable por Salut Light, Milkaut Yogurt Bebible Descremado, Semillas Secas de Chía, Semillas de Lino, 3 Arroyos Salvado de Avena, Leche Descremada, Arlistán Café, Manzana. Lunch: Cebollas Cocidas Maduras, Nucete Aceite de Oliva Extra Virgen, Tarta de Verdura. Dinner: Empanada de Carne, Ensaladilla Rusa, Papas Fritas, Puré de Papas (Leche Entera Adicionada), Dia Supremas de Pollo, Maná Livianas Sabor Vainilla. more...
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2369 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Tennis - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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gaining 2.3 lb a week
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