aylinruzgar's Journal, 30 December 2017

Weigh In record (no journal entry) for 30 December 2017
142.9 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2017:
1478 kcal Fat: 77.17g | Prot: 51.47g | Carb: 151.78g.   Breakfast: Şekersiz Çay, Sahanda Yumurta, Patates Kızartması, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Kepekli Ekmek. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Karnıyarık, Pirinç Pilavı. Dinner: Kepekli Beyaz Peynirli Tost, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Türk Kahvesi, Eti Pastamia, Sütlü Kahve, Portakal. more...
1817 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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