Weigh In record (no journal entry) for 18 January 2018
|
155.2 lb
Lost so far: 1.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
457 kcal
|
Fat: 23.86g | Prot: 30.70g | Carb: 29.76g.
Breakfast: Укроп, Оливковое Масло, Болгарский Перец, Царицыно Карбонад, Вареное Яйцо. Lunch: Пирог с Капустой, Помидоры, Сыр Адыгейский, Окей Студень из Индейки. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stepajhka's weight history
|