Weigh In record (no journal entry) for 15 April 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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2693 kcal
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Fat: 85.47g | Prot: 141.96g | Carb: 348.44g.
Breakfast: Cream (Half & Half). Lunch: cheddar, triscuit, Tortilla Corn Chips, turkey, Selects Double Fiber Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Yellow Rice, Beef Gyro Sandwich, Whole Wheat Pita Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Cake (with Chocolate Frosting). more...
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2464 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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