Weigh In record (no journal entry) for 18 January 2018
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163.8 lb
Lost so far: 39.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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799 kcal
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Fat: 48.06g | Prot: 75.22g | Carb: 18.35g.
Breakfast: Вареное Яйцо, Сосиски Молочные, Овощная Запеканка. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Грецкие Орехи. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Творог 5%. more...
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3885 kcal
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Activities & Exercise:
Reading - 5 hours, Desk Work - 5 hours, Hiking - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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