Weigh In record (no journal entry) for 18 January 2018
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155.9 lb
Lost so far: 36.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1702 kcal
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Fat: 90.25g | Prot: 187.67g | Carb: 31.00g.
Breakfast: Tirol Queijo Mussarela Fatiado, Goiaba Branca. Lunch: Azeitonas Pretas, Suco de Limão, Queijo Provolone, Mozzarella de Búfala, Queijo Gorgonzola, Sakura Shoyu Light, Sashimi de Salmão, Shimeji, Churrasco, Coração de Frango, Palmito. Snacks/Other: Pepino Japonês. more...
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losing 1.5 lb a week
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