Weigh In record (no journal entry) for 18 January 2018
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273.6 lb
Lost so far: 27.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1075 kcal
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Fat: 82.75g | Prot: 77.50g | Carb: 3.25g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Food Club Large Egg, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: BPI Sports BCAA, Vitacost Creatine. more...
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losing 5.6 lb a week
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