Weigh In record (no journal entry) for 18 January 2018
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104.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1291 kcal
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Fat: 43.29g | Prot: 80.57g | Carb: 149.46g.
Breakfast: Oats, Apple, Almond Milk, Banana, FitNut Fıstık Ezmesi. Lunch: Cooked Salmon, Cooked Lentils. Dinner: Beef Meatballs, Cooked Broccoli (from Fresh), Spaghetti, Sütaş Light Yoğurt. Snacks/Other: Orange, Ülker Kepekli Grissini, Danone Activia Sade, Apple. more...
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losing 12.3 lb a week
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e_meliss's weight history
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