Weigh In record (no journal entry) for 15 April 2010
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1634 kcal
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Fat: 50.81g | Prot: 98.09g | Carb: 187.61g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Asian Ginger Salad Dressing, Sweet Red Peppers, Sliced Almonds, Premium Solid White Albacore Tuna in Water, Mixed Salad Greens. Dinner: Pinot Gris (Grigio) Wine, Pineapple, Barbecue Sauce, Swordfish, Thai-Style Lime Pilaf. Snacks/Other: Potato Chips (Salted). more...
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2448 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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