Weigh In record (no journal entry) for 18 January 2018
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1140 kcal
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Fat: 55.18g | Prot: 38.24g | Carb: 126.77g.
Breakfast: Banane. Lunch: Duplo Duplo, Äpfel, Körnerbrot, Combino Paprikasuppe. Dinner: Omira Spätzle-Käse, Olivenöl, REWE Beste Wahl Speise Quark Magerstufe, Ei, Zucchini, Möhren. Snacks/Other: Fin Carré Ganze Nuss Edel-Zartbitterschokolade, Grapefruit, Frischkäse. more...
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2150 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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