Weigh In record (no journal entry) for 17 January 2018
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182.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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776 kcal
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Fat: 56.29g | Prot: 63.14g | Carb: 2.92g.
Breakfast: Tillamook Pepper Jack Cheese, French's Classic Yellow Mustard, Oscar Mayer Cotto Salami Cold Cuts, Mac's Snacks Bar-B-Q Flavored Chicharrones, Whipping Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Smoked Tuna. Snacks/Other: Citterio Salumi Pronti Genoa Provolone, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 3.5 lb a week
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