Weigh In record (no journal entry) for 26 May 2012
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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3049 kcal
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Fat: 60.22g | Prot: 115.67g | Carb: 306.98g.
Breakfast: Jam, franse kwark, yoghurt, Banaan. Lunch: ontbijtkoek, kaas, Halvarine, Meergranenbrood. Dinner: roomkaas, stokbrood, zalm, kipfilet, rundvlees, sparerib. Snacks/Other: bier, wijn. more...
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2658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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