Weigh In record (no journal entry) for 26 May 2012
|
217.6 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2012:
|
3049 kcal
|
Fat: 60.22g | Prot: 115.67g | Carb: 306.98g.
Breakfast: Jam, franse kwark, yoghurt, Banaan. Lunch: ontbijtkoek, kaas, Halvarine, Meergranenbrood. Dinner: roomkaas, stokbrood, zalm, kipfilet, rundvlees, sparerib. Snacks/Other: bier, wijn. more...
|
|
2658 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pienneke's weight history
|