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lorik06777
Journal
18 Jan 18
lorik06777's Journal, 18 January 2018
lorik06777's Profile
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Weigh In record (no journal entry) for 18 January 2018
217.2 lb
Lost so far:
17.9 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
1275 kcal
Fat: 60.22g | Prot: 89.15g | Carb: 93.03g.
Breakfast:
Капучино, Дивный Берег Кета Соленая, Омлет.
Lunch:
Dr. Korner Хлебец Сырный, Суп из Семги.
Dinner:
Салат Овощной, Куриные Котлеты.
Snacks/Other:
Магнит Банан.
more...
2761 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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