Weigh In record (no journal entry) for 17 January 2018
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124.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1247 kcal
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Fat: 28.45g | Prot: 43.13g | Carb: 217.54g.
Breakfast: Coffee (Dry Instant Powder), Trader Joe's Turkish Honey, Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg. Lunch: Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Dinner: Trader Joe's Organic Light String Cheese, Philadelphia Regular Cream Cheese, Quaker Rice Cakes - Caramel Corn, Trader Joe's Vanilla Meringues. Snacks/Other: Cuties Mandarin Orange, Honeycrisp Apples, Jell-O Strawberry Gelatin Dessert, Bananas. more...
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gaining 5.6 lb a week
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