Weigh In record (no journal entry) for 18 January 2018
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174.8 lb
Lost so far: 9.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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601 kcal
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Fat: 27.55g | Prot: 38.74g | Carb: 45.24g.
Breakfast: Рыбные Котлеты, Чай с Лимоном и Сахаром, Карат Сыр Творожный Violette с Креветками, Щедрые Хлебцы Ржаные. Lunch: Печень по-Строгановски, Гудвилл Хлопья Гречневые Цельнозерновые. Snacks/Other: Рыбные Котлеты. more...
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losing 3.1 lb a week
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