Weigh In record (no journal entry) for 17 January 2018
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2115 kcal
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Fat: 70.45g | Prot: 107.47g | Carb: 262.86g.
Breakfast: Marba Mortadela Tradicional, Wickbold Pão de Forma Integral, Arisco Maionese, Café com Açúcar. Lunch: Camp Suco de Caju, LAR Filezinho de Frango Empanado, Arroz Integral, Quero Feijão Carioca. Dinner: Azeitonas Verdes, Ovo Cozido, Seara Frango a Passarinho, Suco de Laranja Natural, Arroz Branco (Cozido). Snacks/Other: Nutry Barra de Cereal Banana com Chocolate, Nutry Barra de Cereal Banana com Chocolate, Nestlé Nesfit Cacau e Cereais. more...
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3752 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 7/mph - 17 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 33 minutes, Sitting - 9 hours, Standing - 3 hours. more...
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gaining 1.5 lb a week
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