Weigh In record (no journal entry) for 17 January 2018
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2020 kcal
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Fat: 70.09g | Prot: 147.07g | Carb: 209.84g.
Breakfast: Granvita Avena, Dátil, Leche de Almendras, Plátano, Optimum Nutrition Performance Whey Isolate, Huevo Duro. Lunch: Plátano, Zanahoria, Tortilla de Maíz, Almendras, Verdolagas, Aguacate, Pechuga de Pollo, Arroz Blanco. Dinner: Bacalao. more...
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gaining 1.5 lb a week
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cesar026's weight history
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