cesar026's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
147.0 lb Lost so far: 13.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
2020 kcal Fat: 70.09g | Prot: 147.07g | Carb: 209.84g.   Breakfast: Granvita Avena, Dátil, Leche de Almendras, Plátano, Optimum Nutrition Performance Whey Isolate, Huevo Duro. Lunch: Plátano, Zanahoria, Tortilla de Maíz, Almendras, Verdolagas, Aguacate, Pechuga de Pollo, Arroz Blanco. Dinner: Bacalao. more...
gaining 1.5 lb a week

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