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arianalj
Journal
15 Apr 10
arianalj's Journal, 15 April 2010
arianalj's Profile
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Weigh In record (no journal entry) for 15 April 2010
153.0 lb
Lost so far:
17.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
196 kcal
Fat: 0.44g | Prot: 11.35g | Carb: 36.88g.
Breakfast:
Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat).
more...
1967 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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