Weigh In record (no journal entry) for 17 January 2018
|
197.8 lb
Lost so far: 62.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
621 kcal
|
Fat: 19.34g | Prot: 55.50g | Carb: 65.28g.
Breakfast: Tetley Orange Pekoe, Tap Water. Lunch: Club Soda, Strawberries, Grape Tomatoes, Cooked Broccoli (from Fresh), Cooked Carrots, Steak (Lean Only Eaten). Dinner: Grape Tomatoes, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast, Raspberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|