Weigh In record (no journal entry) for 17 January 2018
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1057 kcal
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Fat: 75.45g | Prot: 28.29g | Carb: 76.22g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Baby Spinach, Giant Eagle Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Macadamia Nuts. more...
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losing 2.8 lb a week
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Dantu's weight history
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