Weigh In record (no journal entry) for 17 January 2018
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153.9 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1300 kcal
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Fat: 32.28g | Prot: 125.06g | Carb: 141.27g.
Breakfast: Banana, Canela, Ultimate Nutrition Whey Protein Iso Cool (Chocolate Creme), Suco Verde, Balkis Queijo Mussarela Bolinha, Wickbold Pão Integral. Lunch: Brócolis, Integralle Bolo de Pote Baba de Moça, Coxão Mole, Tio João Arroz Integral Cozido. Dinner: Brócolis, Korin Filé de Peito de Frango, Batata Doce Cozida. Snacks/Other: Essential Nutrition Xilitol, Yorgus Iogurte Grego 0%, Natür Biscoito de Arroz Natural, Eat Clean Pasta de Amendoim com Cacau, Danone Danoninho. more...
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2152 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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