julia geovana's Journal, 17 January 2018

julia geovana's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2018

152.6 lb Lost so far: 27.1 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

408 kcal

Fat: 9.02g | Prot: 15.11g | Carb: 66.35g. Breakfast: Kefir de Leite, Pão de Aveia, Café. Lunch: Aveia, Granola, Danone Iogurte de Coco. Dinner: Farinha Aveia, Granola, Linea Shake de Chocolate. more...

3720 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

julia geovana's weight history

view complete history

julia geovana's Journal, 17 January 2018

Submit a Comment

Other Related Links

Members

julia geovana's weight history