B34RDY's Journal, 17 January 2018

192.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 99.59g | Prot: 80.30g | Carb: 273.06g.   Breakfast: Costa Coffee Butter Croissant, Coffee with Sugar. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: White Sauce, Marks & Spencer Poached Salmon Fillets, Broccoli, Tesco Baby New Potatoes. Snacks/Other: KP Original Salted Peanuts, Chocolate Biscuit, Coffee with Sugar. more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...