Weigh In record (no journal entry) for 17 January 2018
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177.5 lb
Lost so far: 69.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1319 kcal
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Fat: 84.36g | Prot: 75.44g | Carb: 63.08g.
Breakfast: Birnen, Goldessa Der Sahnige, Marmelade, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Mühlen Gold Sesam Knäckebrot (9g), Dulano Hähnchenfleisch in Aspik. Lunch: Omelett oder Rührei, ALDI Mini-Rinds-Würstchen, Aldi Käsekrainer. more...
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losing 4.6 lb a week
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